A neighborhood mat Pilates studio in Ridgewood. Beginners welcome.
475 Fairview Avenue, Ridgewood, NY 11385
SALUD is a mat Pilates studio built around movement, wellness, and connection — started by someone who grew up right here.
Pilates doesn't have to feel intimidating. Come move with your neighbors.
Independently owned, built for Ridgewood.
No experience needed, ever.
An intimate studio, not a big gym.
More classes added as we grow.
A full-body mat Pilates class blending classical Pilates foundations with contemporary movement. Expect intentional core work, strength, control, mobility, and a mindful approach to movement.
A welcoming introduction to the foundations of Pilates. Focus on alignment, breath, core connection, control, and learning the essential principles of the practice.
A Pilates-inspired full-body workout combining controlled Pilates movements with strength-focused exercises to build endurance, stability, and strength.
A blend of Pilates and yoga combining core-focused movement, strength, mobility, balance, and stretching for a well-rounded practice.
A dynamic yoga-based workout incorporating strength and sculpting movements alongside traditional yoga-inspired sequences. Expect movement, strength, balance, and mobility.
An energizing, strength-focused yoga practice combining flowing movement with challenging poses designed to build strength, stability, balance, and endurance.
Book directly below. More classes coming as we grow.
Live schedule loads once this page is hosted on saludpilatesny.com.
A one-time introductory offer for new clients. An easy, welcoming way to experience SALUD before committing to a membership.
Simple, transparent pricing built to feel accessible — not like a discount gym, and not out of reach either.
475 Fairview Avenue, Ridgewood, NY 11385.
Yes. Try Pilates Fundamentals — built for beginners.
Use the schedule above, or purchase a class or membership through Momence.
Cancel at least 12 hours ahead to avoid a fee. Full details in our Terms & Conditions.
Yes — please complete our Liability Waiver before your first class.
Yes. This is opening week — more classes are coming.
Come move with us. Book your first class or grab the New Client Intro to get started.
Be the first to receive studio updates, new class times, wellness events, and announcements as our schedule grows. Whether you're joining us on day one or simply following along, we'd love to have you as part of our community.